Red Light Therapy
Boost recovery and glow with full-body light therapy.
Boost recovery and glow with full-body light therapy.
Replenish your wellness with the power of light. Whether you're managing soreness after a hike, recovering from a tough workout, or just looking to give your skin a healthy boost, red light therapy offers an easy, relaxing way to recharge. At Iron Beauty Health and Wellness, we provide a comprehensive range of phototherapy services, including red light therapy, Sculpting Pod, and facial-specific light treatments, all designed to support recovery, reduce inflammation, and energize your skin and body at the cellular level.
With preset wellness protocols and no downtime, red light therapy fits perfectly into any lifestyle. Come see why this simple treatment has become a staple for Alaskans who work hard, play hard, and want to feel their best every day.
Addresses soreness, skin health, inflammation, and more
Most treatments take 15–30 minutes
Gentle, UV-free treatment with no recovery required
Non-invasive and safe for year-round use
Includes red light therapy + infrared heat + optional vibration
360 degrees of cold red & near-infrared light (no heat)
Red light therapy uses low-level wavelengths of light, typically in the red and near-infrared spectrum, to stimulate cellular energy production and reduce inflammation. It works by boosting mitochondrial activity, which helps your body repair damaged tissues, improve circulation, and generate healthier skin. Unlike UV light, red light doesn’t damage your skin—instead, it helps it heal.
This technology is supported by decades of clinical research. It is utilized in both medical and wellness settings to promote skin health, alleviate pain, facilitate muscle recovery, and even support weight loss.
Treatment is simple, painless, and doesn’t involve needles or prep. For our red light therapy treatment, you’ll lie comfortably while a 360° low-level red and near-infrared light surround your body. The Sculpting Pod utilizes a combination of heat and light to help shrink fat cells and tone areas such as the waist or thighs. For targeted concerns such as skin tone or breakouts, photo facials utilize handheld devices for focused care.
Each session takes 15 to 30 minutes. There’s no discomfort, no redness, and no downtime—just light working quietly to support your body from within.
Red light therapy is a versatile treatment with whole-body benefits. Our targeted treatment protocols can help support recovery from injuries or treatments, improve skin health, reduce chronic inflammation, and more. At Iron Beauty Health and Wellness, clients commonly use it to address:
Helps ease stiffness and speed recovery after physical activity or injury.
Reduces swelling and improves joint mobility over time.
Stimulates collagen to smooth fine lines and improve skin firmness.
Calms red, inflamed skin, relieves rosacea, and supports skin barrier repair.
Enhances metabolic activity and complements body sculpting plans.
Encourages faster recovery and reduced downtime after treatments or minor injuries.
Supports mood and vitality, especially during the darker winter months.
Red light therapy delivers consistent, cumulative benefits over time.
Clients often notice reduced pain, improved skin texture, and faster recovery times after engaging in physical activity. It’s non-invasive, safe for frequent use, and complements other wellness treatments, such as weight loss plans, facials, or hormone support. The red light therapy treatment and Sculpting Pods even offer preset protocols, so your treatment is tailored to your specific focus, whether it’s anti-aging, inflammation, or performance recovery. It’s one of the simplest ways to support your skin and body, season after season.
Most people can safely use red light therapy. It’s especially helpful for those with chronic inflammation, skin sensitivity, muscle or joint pain, or who simply want to support recovery and skin health. Because the light is non-invasive and free from UV rays, it’s safe for nearly all skin tones and types.
We don’t recommend red light therapy for those with certain light sensitivities or seizure disorders—so we’ll review your history to be sure it’s a good fit.
There’s no recovery needed after red light therapy. You can get back to work, workouts, or errands immediately after your session. Some clients may feel slightly warm during treatment, but this sensation typically fades quickly. With regular sessions, many clients notice improvements in how their skin feels, how quickly they recover from strain, and how well their bodies adapt to the challenges of the Alaskan environment.
While some clients notice improvements after a single session, the most noticeable results occur with consistent use. You may experience less stiffness, more mobility, a clearer complexion, and faster healing over time. The skin often becomes brighter, firmer, and more hydrated with regular use. Fat cell shrinkage and weight management benefits can develop over a series of treatments when combined with a healthy lifestyle.
Enjoy VIP access, priority booking, and ongoing support as part of our Sunrise Ritual, Northern Glow, and Midnight Sun Radiance membership tiers, with special pricing and add-on treatment options for members!
Exclusive introductory offers to help you start strong and see results.
Designed for those ready to commit to skin, recovery, and wellness goals.
At Iron Beauty, our red light therapy isn’t just another spa service; it’s a core part of our full-spectrum wellness strategy. Whether you’re recovering from hard work or prepping for a big adventure, our team ensures your light therapy fits into a plan that supports your lifestyle. With advanced technologies like red light therapy and the Sculpting Pod, along with targeted phototherapy tools, we offer some of the most versatile and high-impact treatments in the region. All delivered with care, insight, and a deep understanding of Alaskan bodies and lives.
Yes. Red light therapy is non-invasive, UV-free, and safe for most skin types.
Sessions typically last 15–30 minutes, depending on your goals and the area being treated.
Some people feel better after just one session, especially with pain relief or soreness. Skin and weight loss benefits build with multiple treatments.
Absolutely. In fact, it’s especially helpful during winter when sunlight exposure is limited.
Not at all. There’s no UV, no heat damage, and no risk of burning. The sensation is usually warm and relaxing.
Research shows that red light therapy may support fat cell shrinkage and metabolism when used consistently and combined with healthy habits.
Red light therapy is not recommended for those with light-sensitive conditions, seizure disorders, or certain medications. We’ll review your health profile before starting.
Yes. It complements facials, weight loss programs, hormone support, and skincare routines.
We recommend wearing comfortable, loose-fitting clothing. For your treatment, you can undress to your comfort level. We will provide protective eyewear for your safety.
Yes! We offer individual sessions, packages, and exclusive memberships like Sunrise Ritual, Northern Glow, and Midnight Sun Radiance for frequent users.
(907) 357-IRON (4766)
Mon - Fri: 10 AM - 5 PM
Sat - Sun: 11 AM - 5 PM or Schedule outside business hours by appointment